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Services

I have extensive experience working within a therapeutic setting and a wide range of issues. These include, but not limited to: anxiety, depression, attachment issues, bereavement, substance/alcohol abuse, low self-esteem, relationship issues and confidence.

I specialise in narcissistic abuse, co-dependency and trauma bonding. If you have been in a toxic relationship you can often be left in a high state of confusion. Many people describe this as "not even recognising themselves." You may be feeling anxiety/depression, head fog, PTSD and lethargy.

It is hard to explain what you have been through to people that have not experienced this type of trauma themselves. This is where a counsellor that is knowledgeable in this area is essential. I can help to guide you through the feelings and support you in understanding narcissism.

Our sessions can be face to face, via zoom or telephone.

Pricing

Individuals - £60 (60 minute session)

Couples - £80 (60 minute session)

GASLIGHTING

Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind.

Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition.

NARCISSISTIC ABUSE

Narcissistic abuse is a form of abuse stemming from narcissistic behaviours. It can be emotional, psychological, or physical.

Narcissistic characteristics can include volatile behavior, lack of empathy, and aggression.

Narcissistic abuse may include gaslighting, constant criticism, humiliation, and coercion.

BRAIN FOG

Short term memory problems.

Losing the ability to concentrate.

Finding it difficult to stay focused on one thing for too long, being easily distracted or having difficulty following instructions or directions.

Feeling overwhelmed by making plans or having to organise tasks.

The ability to make decisions, or think about the consequences of decisions, can be affected making planning difficult.